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Join us on Saturday, August 16th during the Family Wellness Fair for our first Charity Grapplethon! The Grapplethon is set up like an open mat rolling session, and goes from 10AM-4pm. The rolls will be 6 minutes each, meaning you get a day of great training WHILE supporting a great cause! ALL GRAPPLERS are […]MORE INFO
We are very excited to coordinate the Family Wellness Fair at NWHITC with Whetstone Fitness, CIELO, and Thurston County Family Services. The Family Wellness Fair will officially be underway at 11:00 AM, however NWHITC will be open at 10:00AM for the Charity Grapplethon benefiting Monarch Children’s Justice and Advocacy Center. Come check out […]MORE INFO
Saturday, July 12th, 2014 – Camp Muir, on Mt Rainier We will meet at the gym parking lot at 6 am and be carpooling to the location. Let us know if you are willing to drive. Because this is an all day climb, you will need to be at a reasonable fitness level. If you […]MORE INFO
USAW Olympic Weightlifting Coach, Rob Arroyo, has a B.S. Degree in Biology and Physiology with over 25 years of experience in coaching, training, and has participated in National and International competitive level meets. He trained 2 years in Plovdiv, Bulgaria under the supervision and mentorship of Ganco Karouskov and Dimitar Stoykov. He is the current […]MORE INFO
Developing the Mind At Blast summer camp we are focused on developing your child’s academic potential through a non-traditional, inquiry-based education model. Our summer curriculum is designed to meet each camper at his or her level and keep your child learning, moving, and engaged throughout the summer. Daily activities are structured to facilitate learning in […]MORE INFO
Gi Classes Regardless of whether you are a professional fighter looking to sharpen your submission skills or just wanting to get in shape and have a good time, our gi classes provide you both the fundamental and advanced aspects of body movement, control, and submissions you will need to meet your goals and, should you […]MORE INFO
Black Lake CrossFit Regardless of whether you are a veteran CrossFitter, someone looking to get in shape for the first time, a competitive athlete training for your next event, or a weekend athlete just wanting to build a healthy level of fitness, you will attain your goals at the Olympia’s first and longest running CrossFit […]MORE INFO
Olympia Therapeutic Massage offers a variety of massage styles: ZEN BODY THERAPY A structural realignment technique used to correct muscle patterns and relieve pain. Intense treatment in a series of 10 sessions. MANUAL LIGAMENT THERAPY A pain management technique working with ligament movements to facilitate and re-educate the body to proper function. SWEDISH MASSAGE Relaxation […]MORE INFO
--Let's Go Climb – July 12th Talk to Robert or Gordo
--BJJ: Revolution BJJ tournament in Tacoma
Family Wellness Fair: At NWHITC
Olympic Lifting: South Sound Open Lifting Event -- NWHITC
BJJ: Revolution BJJ tournament