Sports Massage addresses the specific needs of athletes using components of Swedish massage, cross-fiber friction massage, deep compression massage, and trigger point therapy. For pre and post training Sports massage can enhance performance or promote healing post injury.
Incorporated Swedish massage, triggerpoint, and other firm techniques in specific areas of focus on the body to release spasmed and/or adhered muscles and tissue.
Swedish massage using heated basalt rocks to penetrate deep sore muscles and relax the body through warmth.
Using glass cups to create local suction on the skin for circulation, detox, and to break up adhesions.