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News'S ARCHIVE

  • KIDS BJJ OLYMPIA’s Inhouse Tournament II Jan 2017

    By Robert Owens | In BJJ, Events, Gym, News | on October 8, 2016

    The N.W. HIT Center (BJJ of Olympia) is hosting our SECOND all children’s Inhouse tournament at our school on January 14th.     REGISTER ONLINE! https://www.eventbrite.com/e/brazilian-jiu-jitsu-kids-inhouse-tournament-ii-tickets-28469720701   The bottom line up front is: we want to offer kids the opportunity to compete at all ages and levels, in a safe and surgically ran atmosphere.   There […]

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  • Featured Sponsors

    By Robert Owens | In BJJ, Events, Gym, News | on June 2, 2016

    HUGE thank you to our featured sponsors!  Visit their websites, their Facebook AND their businesses!   Private Sector Arms:  www.privatesectorarms.com Dandrea Chiropractic and Massage:  http://www.dandreachiropractic.com/ Washington State  Patrol Trooper Association: www.wspta.org Thank you to our NW HIT Center gym family! #grateful #bjj #kickboxing #mma #kidsprograms #firstresponders #olympia #washington A video posted by NW HIT Center […]

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  • Sidney Silva BJJ Seminar at NWHITC

    By admin | In BJJ, Events, News | on April 7, 2015

    Sign up  ONLINE: https://clients.mindbodyonline.com/classic/home?studioid=-34048 at the gym or by calling: (360) 485-2243 Feedback from Sidney’s last seminar with us was phenomenal.  Do not miss this opportunity!

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  • Charlie Johnson MMA debut

    By admin | In BJJ, News | on April 4, 2015

      Charlie had been preparing for an mma bout which never materialized. He agreed to help out a small promotion this morning and take the fight, even though he had a full morning of bjj sparring. He listened in this fight.He followed the game plan. He was patient, technical, and methodical. He fought intelligently. But […]

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  • Olympic Lifting Seminar!

    By admin | In Events, Gym, News | on October 16, 2014

    Whether you’re a CrossFitter just looking to get better at the lifts or an aspiring Olympic Weightlifting competitor, we have a seminar with two dynamic, world class athletes under one roof! Our very own head USAW Olympic Lifting Coach, Rob Arroyo, (2014 World Master Weightlifting ChampionshipSilver Medal, Pan-American, National & American Weightlifting Champion and record holder) is offering […]

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  • From the Bottom UP

    By admin | In Gym, News | on January 21, 2014

    From the bottom up   As athletes we spend a lot of time on our feet.  Day-in-and-day-out they absorb a lot of punishment as we lift, run, push, jump, spar, and stand under a load.  While any athlete worth their salt diligently foam-rolls their IT bands and quads, the humble feet are often overlooked.  In […]

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  • Food and Water

    By admin | In News | on November 4, 2013

    As much as I would like to say that the most dramatic improvement I have experienced in my 40 years of athletic training came as a result of some momentous change in my technique or programming,  I readily concede  that the most significant, fastest, most transformative change in my conditioning, physique, and mental state was […]

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