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    ADDRESS1202 Black Lake Blvd Suite E Olympia, WA 98502


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  • Register NOW!  Next class starts August 4th.  Mondays and Fridays 6-7pm until September 29th. $300+tax and comes with the GI! What to wear: — Rashguard or short or long sleeve athletic shirt.  No tank tops, no sports bras only. Mouthguard is recommended. How to Register: call (360)485-2243, register on EventBrite or come in during regular class hours!

  • KIDS BJJ OLYMPIA’s Inhouse Tournament II Jan 2017

    By Robert Owens | In BJJ, Events, Gym, News | on October 8, 2016

    The N.W. HIT Center (BJJ of Olympia) is hosting our SECOND all children’s Inhouse tournament at our school on January 14th.     REGISTER ONLINE! https://www.eventbrite.com/e/brazilian-jiu-jitsu-kids-inhouse-tournament-ii-tickets-28469720701   The bottom line up front is: we want to offer kids the opportunity to compete at all ages and levels, in a safe and surgically ran atmosphere.   There […]

  • Featured Sponsors

    By Robert Owens | In BJJ, Events, Gym, News | on June 2, 2016

    HUGE thank you to our featured sponsors!  Visit their websites, their Facebook AND their businesses!   Private Sector Arms:  www.privatesectorarms.com Dandrea Chiropractic and Massage:  http://www.dandreachiropractic.com/ Washington State  Patrol Trooper Association: www.wspta.org Thank you to our NW HIT Center gym family! #grateful #bjj #kickboxing #mma #kidsprograms #firstresponders #olympia #washington A video posted by NW HIT Center […]

  • Olympic Lifting Seminar!

    By admin | In Events, Gym, News | on October 16, 2014

    Whether you’re a CrossFitter just looking to get better at the lifts or an aspiring Olympic Weightlifting competitor, we have a seminar with two dynamic, world class athletes under one roof! Our very own head USAW Olympic Lifting Coach, Rob Arroyo, (2014 World Master Weightlifting ChampionshipSilver Medal, Pan-American, National & American Weightlifting Champion and record holder) is offering […]

  • Check it out! Scope featured our very own family members, Andrea and Troy, who both participate in Brazilian Jiu Jitsu and our BlackLake CrossFit program at Northwest High Intensity Training Center! Andrea has lost 155 pounds, and Troy lost 60! We are so very proud of them both, and their family’s dedication and hard work! (So many […]

  • Charity Grapplethon: August 16th

    By admin | In BJJ, Events, Gym | on July 27, 2014

    Join us on Saturday, August 16th during the Family Wellness Fair for our first Charity Grapplethon!   The Grapplethon is set up like an open mat rolling session, and goes from 10AM-4pm.  The rolls will be 6 minutes each, meaning you get a day of great training WHILE supporting a great cause! ALL GRAPPLERS are […]

  • Family Wellness Fair: August 16th

    By admin | In Events, Gym | on July 27, 2014

      We are very excited to coordinate the Family Wellness Fair at NWHITC with Whetstone Fitness, CIELO, and Thurston County Family Services.   The Family Wellness Fair will officially be underway at 11:00 AM, however NWHITC will be open at 10:00AM for the Charity Grapplethon benefiting Monarch Children’s Justice and Advocacy Center.     Come check out […]

  • Guard Passing Seminar with Jason Palacios

    By admin | In BJJ, Events, Gym | on May 22, 2014

    Come join us for the Guard Passing Seminar at NW High Intensity Training Center on Saturday, June 14 from 10am – 12pm presented by Jason Palacios, Royce Gracie Black Belt and former IFL MMA Fighter! $50.00 if you prepay before Saturday,  OR $60.00 at the door. You will leave with an excellent conceptional understanding and practical application […]

  • Convenience Fee Update

    By admin | In Gym | on May 22, 2014

    Attention all NW High Intensity Training Center members: Due to the increased cost of running Credit cards and Debit cards, the convenience fee has been raised from 3.5% to 5% for any transaction using this form of payment. If your membership is being paid automatically by Credit Card or Debit Card, you will see a […]

  • From the Bottom UP

    By admin | In Gym, News | on January 21, 2014

    From the bottom up   As athletes we spend a lot of time on our feet.  Day-in-and-day-out they absorb a lot of punishment as we lift, run, push, jump, spar, and stand under a load.  While any athlete worth their salt diligently foam-rolls their IT bands and quads, the humble feet are often overlooked.  In […]

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