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Learn and Perfect the Most Effective Striking Art in the World.
Become the best possible version of yourself.
World Class Training for Brazilian Jiu Jitsu
The importance of athlete recovery, of taking a “rest day”, is a concept well established and frequently harped on by coaches, trainers, and the internet. What can be lacking is guidance on what good recovery looks like. “Recovery” for our purposes is defined as the body healing from the stress induced by training. Through this healing process, the […]MORE INFO
From the bottom up As athletes we spend a lot of time on our feet. Day-in-and-day-out they absorb a lot of punishment as we lift, run, push, jump, spar, and stand under a load. While any athlete worth their salt diligently foam-rolls their IT bands and quads, the humble feet are often overlooked. In […]MORE INFO
Gi Classes Regardless of whether you are a professional fighter looking to sharpen your submission skills or just wanting to get in shape and have a good time, our gi classes provide you both the fundamental and advanced aspects of body movement, control, and submissions you will need to meet your goals and, should you […]MORE INFO
Black Lake CrossFit Regardless of whether you are a veteran CrossFitter, someone looking to get in shape for the first time, a competitive athlete training for your next event, or a weekend athlete just wanting to build a healthy level of fitness, you will attain your goals at the Olympia’s first and longest running CrossFit […]MORE INFO
The true point of kickboxing is to inflict as much damage as possible while expending the minimum amount of effort. By borrowing technique from the arts of Muay Thai, Dutch Kickboxing, and Western Boxing, the stand-up portion of the combat arts is refined into an approach that is beautiful in its brutality. The art in itself is simple, employing a minimum number of techniques because the human body is capable of employing only a limited number of techniques when under duress…MORE INFO
Mixed Martial Arts You don’t have to be a professional fighter to train like one! As a fighter, it is not enough for you to have a single set of specialized skills, whether Brazilian Jiu-Jitsu, kickboxing, or wrestling. In our Mixed Martial Arts classes you will combine all of these combat arts into a single […]MORE INFO
Olympia Therapeutic Massage offers a variety of massage styles: ZEN BODY THERAPY A structural realignment technique used to correct muscle patterns and relieve pain. Intense treatment in a series of 10 sessions. MANUAL LIGAMENT THERAPY A pain management technique working with ligament movements to facilitate and re-educate the body to proper function. SWEDISH MASSAGE Relaxation […]MORE INFO