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Learn and Perfect the Most Effective Striking Art in the World.
World Class Training for Brazilian Jiu Jitsu
Become the best possible version of yourself.
Bjj: Reminder if you haven’t heard this in class yet: THIS Saturday there will be NO adult class. Let’s bring NWHIT’s Olympia BJJ love up to our sister school Ring Demon in Kent, WA for Nomad Roll. Plan on getting some good rolls in, meet new bjj friends, eat (potluck), and bring some non-perishable food […]MORE INFO
(Find the 09/05/15 USAW Olympia Fall Open Weightlifting Championship HERE!) USAW Olympic Weightlifting Coach, Rob Arroyo, has a B.S. Degree in Biology and Physiology with over 25 years of experience in coaching, training, and has participated in National and International competitive level meets. He trained 2 years in Plovdiv, Bulgaria under the supervision and mentorship […]MORE INFO
Gi Classes Regardless of whether you are a professional fighter looking to sharpen your submission skills or just wanting to get in shape and have a good time, our gi classes provide you both the fundamental and advanced aspects of body movement, control, and submissions you will need to meet your goals and, should you […]MORE INFO
Black Lake CrossFit Regardless of whether you are a veteran CrossFitter, someone looking to get in shape for the first time, a competitive athlete training for your next event, or a weekend athlete just wanting to build a healthy level of fitness, you will attain your goals at the Olympia’s first and longest running CrossFit […]MORE INFO
The true point of kickboxing is to inflict as much damage as possible while expending the minimum amount of effort. By borrowing technique from the arts of Muay Thai, Dutch Kickboxing, and Western Boxing, the stand-up portion of the combat arts is refined into an approach that is beautiful in its brutality. The art in itself is simple, employing a minimum number of techniques because the human body is capable of employing only a limited number of techniques when under duress…MORE INFO
Olympia Therapeutic Massage offers a variety of massage styles including: MANUAL LIGAMENT THERAPY A pain management technique working with ligament movements to facilitate and re-educate the body to proper function. SWEDISH MASSAGE Relaxation massage using fluid motions and specialized strokes with medium to firm pressure throughout the session. DEEP TISSUE/SPORTS Incorporated Swedish massage, triggerpoint, and […]MORE INFO